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what is on my mind?

Marisa is my name and I am a Certified Holistic Nutritionist, founder of Namaste Caffeinated and Registered Yoga Teacher. Here is where I will share my ramblings, learnings and research I hope to share.

September 23, 2019

We need to stop assuming responsibility for someone else's experience. Every single person is their own keeper. I recently had a conversation with someone and upon my mentioning of my partner they immediately decided they no longer wanted to have the conversation.  I w...

September 5, 2019

As someone who is on social media daily, whether it's working towards my own goals for my brand, website or business or working for someone else (be it as a freelancer or what have you.) I have come to learn that people have this deep need for instant gratification. I...

August 30, 2019

I was listening to the sex magic podcast and Toni, one of the hosts, described the experience of always feeling like the other, even in friendships and places she thought she would belong. Now she is a WOC and I am white, so there is one big difference there where she...

August 28, 2019

When you were younger, did you even know what an orgasm was? Did you know that your body was built for such immense feelings of pleasure?

If you were more like me you learned that sex was something to be abstained from until marriage, or until you found someone you want...

August 16, 2019

I have been feeling frustrated lately, for those of you who know human design, I'm a manifesting generator and that is not a good sign. I have been feeling frustrated at the state of the world in regards to sex. Sexual relationships, sexual health, sexual maturation an...

August 1, 2019

This earth, the plants around us, other peoples gifts and your own body are all designed to be explored, enjoyed, and indulged. People often vilify those who seek pleasure, explaining that it is selfish, or morally corrupt. I personally feel like if you seek pleasure i...

July 29, 2019

I know it's now the end of July, but June is pride, it has always been a really special time for me. I am a lover of all things spirit and this might sound funny but it was a celebration I felt like I was allowed to be a part of, but only a bit. To get dressed up howev...

July 4, 2019

So I’m sitting here on the plane on my way to LA listening to evolve your brain by Joe Dispenza, for those of you who have read or listened to this book you know he very descriptively recounts the story of his spinal injury. He goes on to heal that injury through thoug...